[PDF EPUB] Download Eat Like a Human:

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health by Bill Schindler

• Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
• Bill Schindler
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316244886
• Publisher: Little, Brown and Company

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

Spanish book download Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health English version by Bill Schindler

Overview

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality.   Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human.     This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible.   With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Links: {pdf download} The Brothers Hawthorne by Jennifer Lynn Barnes download pdf, {epub download} Umami - Les secrets de la cinquième saveur pdf, {pdf download} L'installation électrique en fiches pratiques download pdf, PERDIDA leer pdf link, {epub descargar} ONE PIECE: LAS RECETAS DE SANJI download link, [PDF] Le paradoxe des plantes - Les dangers cachés de l'alimentation "saine" à l'origine de maladies et de prise de poids download site,